Just because you have braces doesn’t mean you need to sit out on the action! At Kanning Orthodontics, Dr. Kanning understands that sports are a big part of life for many of our patients, and braces shouldn’t hold you back. With the right precautions, you can keep scoring goals, making plays, and staying active while protecting your smile. Let’s kick things off by talking about the number one tool for keeping your braces safe during sports: the mouthguard.
Why Mouthguards Are Essential
When playing sports with braces, a mouthguard is your best defense. Braces create additional hardware in your mouth that can lead to cuts or injuries if your lips, cheeks, or gums come into contact with them during physical activity. A mouthguard not only cushions your braces but also helps prevent damage to both your teeth and the braces themselves.
Mouthguards are essential in contact sports like football, basketball, and hockey, where the risk of collisions is higher. They help absorb the impact, reducing the chances of injury to your mouth or damage to your braces. Even in non-contact sports, wearing a mouthguard can protect you from accidental bumps or falls.
With the importance of mouthguards clear, let’s examine the different types available and determine which might be the best fit for you.
Types of Mouthguards for Braces
Choosing the right mouthguard is key to protecting your braces and your smile while staying active. At Kanning Orthodontics, we recommend three main types of mouthguards that work well for athletes with braces:
Boil-and-Bite Mouthguards
These are a popular option because they’re easy to mold to your teeth. After softening the mouthguard in hot water, you can bite down to create a customized fit. However, as your teeth shift during treatment, you may need to remold it periodically.
Orthodontic Mouthguards
Specially crafted for people with braces, these mouthguards allow more room for your teeth to move while offering protection. They’re an excellent option for athletes undergoing orthodontic treatment because they provide comfort and security as your smile changes.
Custom-Fit Mouthguards
Made by your orthodontist, these mouthguards offer the best fit and protection. Custom mouthguards are designed to fit your teeth and braces perfectly, ensuring maximum comfort and effectiveness during play.
Now that you know your options, let’s talk about properly caring for your mouthguard so it lasts throughout the season.
TiTips for Caring for Your Mouthguard
Taking care of your mouthguard is crucial for ensuring it lasts and continues to protect both your teeth and braces. Here are some essential tips from Dr. Kanning at Kanning Orthodontics:
- Clean After Every Use: Rinse your mouthguard with cool water after each game or practice to remove bacteria and food particles.
- Use Mild Soap: Gently clean it with mild soap or a toothbrush, avoiding hot water, which can warp the material.
- Proper Storage: When not in use, store your mouthguard in a ventilated case to allow it to dry and prevent bacteria growth.
- Avoid Heat: To prevent the fit from distorting, keep it away from high temperatures, such as leaving it in a hot car.
- Inspect Regularly: Check for cracks, rough spots, or signs of wear. If damaged, replace it to ensure it continues offering protection.
Following these tips will keep your mouthguard in excellent condition, ensuring you’re always protected on the field. Now, let’s examine different precautions for various types of sports.
Precautions for Different Sports
Playing sports with braces is possible, but it’s important to take extra precautions depending on the type of sport. Here are some tips to keep your smile safe:
- Contact Sports (Football, Basketball, Hockey): Always wear a properly fitted mouthguard to protect your teeth and braces from impacts during practices and games.
- Non-Contact Sports (Swimming, Track, Gymnastics): Although these sports have less direct contact, accidents can still happen, so using a mouthguard during any physical activity is a good idea.
- Solo Activities (Skateboarding, Biking): Falls can cause injury, so even when practicing solo sports, it’s smart to wear a mouthguard to prevent damage to your braces.
- What to Avoid: Avoid chewing on your mouthguard, and don’t skip wearing it, even during practices. This helps prevent injuries and keeps your braces safe from accidental bumps or falls.
By understanding the risks associated with different sports, you can better protect your braces and continue enjoying the activities you love. Now, let’s explore what to do if your braces or mouthguard gets damaged while playing.
What If My Braces or Mouthguard Get Damaged?
Accidents can happen, even when you’re careful. If your braces or mouthguard get damaged during sports, it’s important to take action right away. Here’s what to do:
- Damaged Braces: If you notice a loose wire or bracket after playing, contact Kanning Orthodontics as soon as possible. Dr. Kanning can make the necessary adjustments to ensure your treatment stays on track.
- Broken Mouthguard: If your mouthguard is damaged, avoid using it until it can be replaced. Dr. Kanning can recommend a new mouthguard to keep your braces and teeth protected.
- Loose Brackets: If a bracket comes loose, avoid touching it and use orthodontic wax to cover any sharp edges until you can visit Kanning Orthodontics for a repair.
Acting quickly to address any damage can prevent further issues with your braces or treatment plan and ensure your smile stays shining bright!
Stay Active, Stay Protected!
Playing sports with braces is completely possible with a little extra care and the right protection. Whether scoring goals or hitting the court, wearing a mouthguard and taking precautions ensures your smile stays safe. At Kanning Orthodontics, Dr. Kanning is here to support your active lifestyle while keeping your orthodontic treatment on track. Schedule a complimentary consultation in Kansas City, MO, or Liberty, MO, today!
